Blueberry & Apple Chia Muffins

It's always nice to add a little extra from the garden - in this case, from our apple trees - to a baked treat!

Ingredients - (makes approx. 12 muffins)

1 cup fresh Blueberries
1 Apple - peeled and chopped
1/4 cup Chia seeds - ground
3/4 cup whole wheat flour
1 cup plain flour
60g butter
3 tbsp honey
2 large eggs - beaten
1 tsp vanilla
3/4 cup creme fraiche (or sour cream)


Preheat oven to 200 degrees C.

Rinse the blueberries and leave on a paper napkin to dry.  Peel and roughly chop the apple and set aside.

Melt the butter with honey.

Sift the ground chia seeds with the flours and baking powder into a large bowl.  Stir the chopped apple into the flour.

In a small bowl, roughly beat the eggs with the vanilla, the pour in the butter mixture and the creme fraiche.  Stir until well combined.

Pour the wet ingredients into the flour and apple mixture.  Mix lightly with a fork, until just combined.  Carefully fold in the blueberries, without crushing.

Put spoonfuls of the mixture into well-greased muffin pans - approx. 3/4 full.  Bake in oven for approx. 20 minutes, or until well risen and golden.  Transfer to a wire rack.

Enjoy warm, or cold!

I usually try to double the recipe so there are some muffins left to freeze for another time.  They make a healthy and delicious snack!

Caryl ♥

Apple & Blueberry Crumble

Having harvested the last of our apples from the apple trees in our garden, I decided to combine them with the fresh blueberries I bought the same morning.  This makes a lovely dessert.

Ingredients

6 Apples - peeled and roughly chopped
1 cup Blueberries - washed
Brown sugar
Cinnamon

Crumble Ingredients

2 tsps Chia Gel
1/2 cup Plain flour
1/2 cup Oats
2 tbsp Hemp seeds
1 tbsp Demerara sugar
1 tbsp Cinnamon
Butter


(First, for the Chia Gel, see Caryl's Cooking Creations: How to make a Chia Gel)

Place the chopped apples and blueberries into a deep oven-proof dish. Sprinkle with sugar and cinnamon to taste. Mix well, but carefully.

In a small bowl, mix the chia gel with the flour, until it resembles bread crumbs.  Stir in the oats, hemp seeds, sugar and cinnamon until well combined.

Sprinkle crumble over apples and blueberries.  Dot with a very little butter.  Cook in moderate oven for approx. 20-30 minutes, until top is slightly browned.

Please note:  Apart from the chia gel, I am only guessing at the measurements for the other crumble ingredients, as I can't remember. (I will try to remember to measure next time I make a crumble).  Generally, I just shake in what looks and feels right at the time!

Enjoy, with custard or ice-cream, or both! ;)

Caryl ♥

How to make a Chia Gel

A Chia Gel is created by combining chia seeds and liquid.  It can be used in so many different ways, the list is endless.

What is really nice about a chia gel is the fact that the seeds actually take up the flavour of the liquid that they are mixed with.  Try using your favourite juice and then add the gel as a topping with yoghurt, or ice-cream.

A plain chia gel is achieved by mixing the chia seeds with water.

The measurements are purely whatever you prefer, depending on the thickness of the gel you wish to obtain.  I find that in general 2 tbsp of chia seeds to 1 cup of liquid is a good mix.  Although, I have some lovely little glass dishes, with lids, that hold approx. 3/4 cup of water, so I usually use these instead.

1.  Fill your dish with water.  Add the chia seeds.  You will see that they just sit on top.

2.  Stir the chia seeds into the liquid.  Stir again after a few minutes, to prevent the seeds from clumping.

3.  After about 10-15 minutes, you will have a gel.

You can keep the chia gel covered, in the fridge, for up to 2 weeks.

Chia gel can also be used in place of butter or egg in your recipes.

How do you use your chia gel?

Caryl ♥

Courgette & Potato Soup

I craved a filling and wholesome soup and wanted to finish up a few veggies before my next organic fruit and vegetable delivery.  This easy and delicious soup was the answer.

Ingredients

Olive oil
2 medium onions - diced
2 large garlic cloves - chopped
1 leek - sliced
4 large courgettes (zucchini) - cut into chunks
7 small potatoes - cut into chunks
4 cups vegetable stock
150ml cream cheese with chives (you could use one without the chives, but this was what I had in the fridge.  I probably would have added chives anyway!)
parsley - chopped
lemon


Cook onions, garlic and leek in a little oil, until just starting to brown.  Add courgettes and potatoes, stirring until softened.  Pour in the vegetable stock and bring to the boil, then simmer for approx. 20-30 minutes.

Cool slightly, then blend all together.

Stir in cream cheese and parsley, with a good squeeze of lemon juice.  Serve with cornbread muffins - recipe found at: In Caryl's Kitchen: Cornbread Muffins.

Enjoy!

Caryl ♥

Cornbread Muffins

You can never go wrong serving these yummy muffins with soup, or as a side for just about anything!  I tend to make double the recipe each time, as they are VERY popular in my house.  Oh.... and they freeze well too!

Ingredients

1-1/4 cups flour
3/4 cup Polenta (corn meal)
1/4 cup sugar
2 tsp baking powder
1/2 tsp salt
1 cup milk
1/4 cup vegetable oil (or butter)
2 eggs


Stir all the ingredients together in a bowl.

Put spoonfuls of the mixture into greased muffin pans - approx. 3/4 full.

Bake at 200 degrees C for approx. 15 mins.

Serve with soup, or as a side for just about anything.  They are delicious with butter!

You can use this recipe in a baking dish, or bread tins - whatever you choose.  Just remember to alter the cooking time.

Enjoy!

Caryl ♥