How to make a Chia Gel

A Chia Gel is created by combining chia seeds and liquid.  It can be used in so many different ways, the list is endless.

What is really nice about a chia gel is the fact that the seeds actually take up the flavour of the liquid that they are mixed with.  Try using your favourite juice and then add the gel as a topping with yoghurt, or ice-cream.

A plain chia gel is achieved by mixing the chia seeds with water.

The measurements are purely whatever you prefer, depending on the thickness of the gel you wish to obtain.  I find that in general 2 tbsp of chia seeds to 1 cup of liquid is a good mix.  Although, I have some lovely little glass dishes, with lids, that hold approx. 3/4 cup of water, so I usually use these instead.

1.  Fill your dish with water.  Add the chia seeds.  You will see that they just sit on top.

2.  Stir the chia seeds into the liquid.  Stir again after a few minutes, to prevent the seeds from clumping.

3.  After about 10-15 minutes, you will have a gel.

You can keep the chia gel covered, in the fridge, for up to 2 weeks.

Chia gel can also be used in place of butter or egg in your recipes.

How do you use your chia gel?

Caryl ♥