Stewed Squid with Pasta

Years ago, I used to love eating stewed squid from one of my favourite little Greek Restaurants in London.  Unfortunately, the restaurant has been long gone, so when I came across some lovely fresh squid a little while ago, I just had to try and recreate this lovely dish.

Stewed Squid with Pasta

Ingredients

Pasta of choice
Olive oil
1 red onion - finely sliced
4 garlic cloves - finely sliced, or crushed
1-2 small chillies - seeds removed, finely diced
Handful of fresh parsley - leaves and stalks trimmed separately
1 red pepper - finely sliced
Paprika
Red wine
400g tin chopped tomatoes
500g squid - tubes sliced into rings and tentacles cut into pieces


Boil a large pan of water and cook pasta to directions on packet.

Meanwhile, heat a spoonful of oil in a large saucepan.  Gently stir-fry the onion, garlic, chilli and parsley stalks until soft.

Add the peppers and a shake of paprika and fry together for another minute or so.

Add a good splash of red wine and the tomatoes. Stir and bring to the boil, then simmer for 10 minutes.

Bring back to the boil and stir in the squid pieces. Cover and simmer very gently for 4 minutes.  (You don't want to overcook the squid, or it will become rubbery!)

Sprinkle the parsley leaves over and serve with pasta.

Enjoy!

Caryl ♥

Prawns and Samphire Risotto

Having discovered the deliciousness and goodness of samphire recently, I've been playing around with different ways of serving it.  Samphire is also known as sea asparagus and is becoming very well-known as another superfood.  It's actually lovely served with butter and lemon, alongside a piece of fish, but tonight I had other plans.

Prawns and Samphire Risotto

Ingredients

3 tbsp unsalted butter
1 onion - finely chopped
2 large cloves garlic - finely chopped
5-1/2 cups or so of stock - (see note*)
1-1/2 cups Carnaroli rice - (or any other type of risotto rice)
1/2 cup white wine
1 large clove garlic - finely chopped
1 small chilli - finely chopped
350g raw prawns
100g samphire - rinsed in cold water
grated parmesan
black pepper
lemon

Note*:  The stock I used for this was actually the cooking water from a bunch of asparagus I cooked the other day.  You could use any fish or vegetable stock though. 

Also, I made this risotto a little drier than usual.  If you like yours more wet, add more stock.

Melt 2 tbsp of the butter in a large pan and fry the onion until soft and lightly browned.  Add the garlic and cook for another couple of minutes.

Add the rice and stir well until all the grains are coated with the butter.

Add the wine, stir, and simmer until it has been absorbed.

This is where I cheat a bit, as in traditional risottos it is recommended to add about 1/2 cup of stock and stir until absorbed, then repeat, until all the stock has been added.  

What I do instead is add all the stock, stir really well and bring to a boil.  Then turn down to a simmer and pop a lid on top until all the stock has been absorbed and the rice is soft, but with a little bite - approx. 20 minutes.  Check and stir once in a while and add more stock if needed.

Meanwhile, melt the remaining 1 tbsp of butter in a large frying pan.  Add the garlic and chilli and cook for 1 minute.

Add the prawns, stir and cook for about a minute or so.  You will see them turn a lovely pink colour.  Remove the prawns with a slotted spoon and add the samphire to the pan.  Stir for a minute or so and remove from the heat.

When rice is ready, gently stir the prawns and samphire into the risotto.  Add a good sprinkling of parmesan cheese, black pepper and a squeeze of lemon and stir again.

Serve immediately.

Enjoy!

Caryl ♥

Aubergine & Mushroom Lasagne - 2

There is always more than one way to create a recipe, especially as I tend to make things up as I go along - depending on what ingredients I have lying around.  Here is another of my vegetable lasagne versions - it is easier than my Aubergine & Mushroom Lasagne - 1, and still delicious! :)


Ingredients

Olive Oil
4 x garlic cloves - peeled and finely chopped
1 onion - diced
2 medium aubergines (eggplants) - diced
1 large courgette (zucchini) - diced
200g brown mushrooms - quartered
Dried thyme
2 x 400g cans chopped tomatoes
Dried chilli
Fresh basil - roughly chopped
Lasagne noodles
400g Mozzarella cheese - cut into slices
Cheddar cheese - grated
Parmesan cheese - grated


Gently fry the garlic and onion in a large pan with some oil.  When softened, add the aubergines, courgette, mushrooms and a good shake of thyme.  Stir well and cook until the vegetables soften and start to create their own juices - approx. 30 mins.

Pour in the tomatoes, a good shake of chilli and the basil.  Stir well and cook for another 10 mins or so until slightly thickened.

In a large ovenproof dish, place approx. 1/2 a cup of the veggie sauce, to coat the bottom.  Add a layer of lasagne noodles.  Spoon half the veggie mixture over the top of the noodles, then add a layer of sliced mozzarella and a sprinkling of cheddar.  Repeat with more noodles, sauce and cheese, then sprinkle over some parmesan.

Bake in oven preheated to 190C for approx. 35 minutes, or until golden brown.

Serve with a crispy lettuce salad and enjoy!

Caryl ♥

Carrot & Lentil Soup

This was a quick "throw-together" soup because I wanted to use up some carrots.  It was so good that the bowls were taken away and emptied before I could get a photo!

Ingredients

Butter
1 onion - roughly chopped
4 cloves garlic - roughly chopped
3 stalks celery (including leaves) - roughly chopped
6 large carrots - roughly chopped
Ground cumin
Chilli powder
250g red split lentils
1 tin tomatoes
6 cups vegetable stock
Fresh parsley - finely chopped


Melt a small knob of butter in a large pan. Add the onion, garlic and celery and stir until onion starts to soften. Add the carrots and let cook for approx 5 mins.

Shake in a good sprinkling of cumin and chilli. Stir well until vegetables are covered in the spices. Pour in the lentils and stir until combined.

Add tomatoes and stock. Stir well and bring to the boil. Put a lid on the pan and turn down to a simmer for approx. 30 minutes. Stir occasionally.

When carrots are soft and lentils are cooked, take the pan off the heat. Use a hand blender to blend until smooth. Season to taste.

Ladle into individual bowls and top each with a sprinkling of parsley.

We ate this with freshly baked cornbread muffins and a green leaf salad.

Enjoy!

Caryl ❤

Chilli Con Lentils

I do love my lentils and the fact that they are full of protein makes them even better.  This is a delicious vegetarian chilli which should really be called "Chilli Con Lentejas", which translates to chilli with lentils, as opposed to "Chilli Con Carne" which is known as chilli with meat.

Chilli Con Lentils - or - Chilli Con Lentejas

Ingredients

1-1/2 cups French lentils (or Puy lentils)
2 bay leaves
1 small cinnamon stick
4 cups vegetable stock
1 onion - diced
2 large cloves garlic - diced (or crushed)
2 tsp ground cumin
1 tsp chilli (or more, depending on how hot you like it)
1 tsp paprika
1 large carrot - chopped into evenly sized pieces
2 large romano red peppers - sliced into evenly sized pieces
1 400g tin kidney beans - drained and rinsed
1 200g tin corn
1 400g tin tomatoes
2 tbs tomato paste
1 tbs brown sugar
1 cup water
Fresh coriander - roughly chopped


Place the lentils, bay leaves, cinnamon stick and vegetable stock in a large saucepan.  Bring to the boil, then turn down to simmer for approx. 25 minutes, until lentils are cooked.

Meanwhile, cook the onion and garlic in a little oil, in a large pan for a minute, until the garlic becomes fragrant.  Add the cumin, chilli and paprika.  Cook another minute or so.

Add the carrot and red peppers.  Stir until well covered with the spices.  Pour in the cooked lentils, including any liquid.  Add the kidney beans, corn, tomatoes, tomato paste, sugar and water.  Stir well until combined.  Bring to the boil, then turn down and simmer, covered, for 20 minutes or until the vegetables are cooked.

Serve in bowls, over rice.  Top with coriander.  You could also make a simple guacamole to serve with it.

Enjoy!

Caryl ♥