Saturday 25 August 2012

Using Chia Seeds in Bolognese Sauce

Having discovered the wonderful health benefits of Chia Seeds, I am incorporating them into our daily meals.  The easiest way I've found so far, is to grind them up as finely as possible and use them in place of flour.

Last night, I used them in my bolognese sauce - Caryl's Cooking Creations: Bolognese Sauce - and it was just as good as ever, while none of my fussy family members even noticed!

Enjoy!

Caryl ♥


No comments:

Post a Comment