Showing posts with label coconut oil. Show all posts
Showing posts with label coconut oil. Show all posts

Tuesday, 22 January 2013

Banana Blueberry Smoothie

I wasn't feeling terribly hungry tonight, so instead of cooking dinner I made a banana and blueberry smoothie!  For extra goodness and to ensure I still received the nutrients I need, I also added chia seeds and almond milk!  OMG, it was soooooo tasty! :)  My daughter also loved it!

Banana Blueberry Smoothie with Chia Seeds & Almond Milk

Ingredients

3 frozen bananas
1 handful fresh blueberries
1 tbsp coconut oil
1 tbsp chia seeds
3 cups (approx) almond milk


Peel and cut the bananas into chunks and wash the blueberries.

Put the bananas, blueberries, coconut oil, chia seeds and approx. 3 cups of almond milk into a blender.  Turn it on and blend until smooth.

Pour into 3 glasses and drink.

Enjoy!

Caryl ♥


Sunday, 26 August 2012

Plum & Chia Seed Crumble

Every year, our ancient plum tree yields beautiful, sweet and juicy plums.  The only trouble we have is reaching the ones at the top of the tree, which usually get left for the birds and other flying creatures.


The other day, we collected this fabulous basketful of plums, so after eating a few just as they are, I decided to create a new dessert, using chia seeds.

The amounts for this plum crumble dessert are approximate.  After a few of the plums were eaten from the basket, I had just over 1kg left.


Ingredients

Just over 1kg Plums
1 tbsp ground Chia Seeds
2 tbsp Muscovado Sugar


Crumble Ingredients

2 tbsp Coconut Oil
2 tbsp Butter - chopped into pieces
4 tbsp ground Almonds
2 tbsp Muscovado Sugar
4 tbsp Oats
2 tbsp ground Chia Seeds
6 tbsp Plain Flour
2 tbsp shredded Coconut
extra Muscovado Sugar - for sprinkling


Preheat oven to 180 degrees C.

Wash and de-stone the plums.  Cut them into quarters and put them into a deep casserole dish.


Sprinkle over the chia seeds and sugar and mix well to combine.

Mix all the crumble ingredients in a bowl with clean fingers until it becomes crumbly.  (You could use a blender if you wish and stir in the shredded coconut at the end).

Sprinkle the crumble mixture over the plums.  Add a little extra sugar over the top.

Pop it in the preheated oven for approx. 30 mins, until starting to brown on top.


Serve with a dollop of vanilla ice-cream, or custard.

Enjoy!
Caryl ♥


Wednesday, 15 August 2012

Chia Seed Smoothie

I have recently started incorporating chia seeds into some of my recipes.  I love their versatility and they are a real superfood when it comes to healthy goodness.  This is what I had for breakfast this morning.  It was delicious!


Ingredients

1 banana - I used one that I had in the freezer
1/2 cucumber - I left the skin on, but you can peel it if you wish
2 handfuls frozen blueberries
3/4 cup orange/passionfruit juice - any juice would work, or water
1 tsp coconut oil
1 tbs chia seeds


Firstly, peel the banana and cut into chunks.  Drop them into a blender.  Cut the cucumber into chunks and drop them into the blender with the banana.  Add the blueberries, juice, coconut oil and chia seeds.

Blend until smooth and the consistency is how you want it.

Drink.  Enjoy!

Caryl ♥